Mission X

Mission X is an international educational challenge that focuses on health, science, fitness and nutrition and encourages pupils to train like an astronaut. The challenge involves a set of physical and educational activities, developed by space scientists and fitness professionals working with real astronauts. Each Mission X activity completed earns steps towards helping the virtual Mission X mascots, Luna and Leo, walk the distance from the Earth to the Moon.

The challenge is organised by the European Space Agency and the UK Space Agency. To find out more about Mission X, visit https://www.stem.org.uk/esero/primary/competitions-and-challenges/mission-x.

In addition to the Mission X activity guides, there are also some space themed health and nutrition resource booklets, available towards the end of this collection.

Resources

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Peake lift off

Why not add space-style burpees to your astronaut training programmes? In Peake lift off you will perform a burpee, an activity that is designed to promote a combination of muscular strength, agility, coordination and endurance. The burpee blends together squats, pushups, and jumping in the air.

This...

Get on your space cycle

Try to cycle as far as you can on static exercise bikes. Cycle to school or in your free time and record the distances.

This resource is from the Mission X collection of activities which is an international educational challenge...

Space rock-n-roll

In space, astronauts can perform spectacular rolls. On the International Space Station (ISS) astronauts seem to be floating.

In this activity, students will perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen their back, abdominal and leg muscles....

The speed of light

Hold a ruler or speed of light indicator, to test your reaction times by working in pairs with one student holding the ruler at...

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